Upcoming Events
Sound Healing & Breathwork
In this immersive session, breath and sound work together to guide you into a state of deep presence and restoration. Breathwork helps clear mental and emotional tension, while the vibrations of sound healing allow the body to soften, release, and reset. The experience is both grounding and expansive, leaving you feeling calmer, lighter, and more connected.
Sound Journey with Crystals
This session is designed as a gentle inner journey, using conscious breathing and healing sound along with the healing energy of Crystals to help you move through emotional blocks, quiet the mind, and return to a state of balance and openness. Through rhythm, vibration, and breath, you’ll be guided into a space where the body can release and the nervous system can recalibrate.
Sound Healing & Journaling
On April 10th, join me for a gentle and grounding workshop that blends sound healing and guided journaling. We’ll begin with a meditative sound bath to calm the nervous system and open emotional space, followed by structured journaling prompts designed to help you integrate insights, release what no longer serves you, and reconnect with your inner voice. ✨
4-week Sound Therapy Journey in Gothenburg
Feeling stressed, overwhelmed, or constantly “on”? Your body might be craving deeper rest than sleep alone can provide. ✨
This April, I’m offering a 4-week Sound Therapy Journey in Gothenburg - a course designed to help you slow down, release tension, and reconnect with yourself through the healing power of sound. 🎶
Each Friday, we’ll explore a different layer of sound therapy using crystal bowls, gongs, and tuning forks, combined with gentle practices like breathwork, journaling, and intention setting. This helps your body move into a deeply relaxed state where real restoration can happen. 💙
Over four weeks, you’ll:
3rd April - experience how different frequencies affect your body 10th April - release stored stress and emotions
17th April - learn simple techniques to calm your nervous system
24th April - leave each session feeling lighter, clearer, and more grounded
No experience is needed 😊 you simply lie down, relax, and receive the sound. 🦋
Fridays in April at Yoga Treats, Kastellgatan 22 | 19:00–20:00
Limited spots to keep the group small and calm.
📩 DM me to book your place 🌸
Backbending Workshop - 90 minutes
Explore how your spine moves and learn safe, effective techniques to open the upper, mid, and lower back.Backbends strengthen the spine, improve posture, release tension, and open the chest for deeper breathing.
In this workshop you’ll learn foundational stretches, alignment principles, and progressions into moderate and advanced backbending postures.
A practice designed to build strength, flexibility, and a more open, energized body.
📅 28 March | ⏰ 1.5 hours
💫 Fee: 350 SEK
SMS 072-353-6749 or send an email to book your space
Spring Renewal Sound Healing
A gentle reset for your body and mind as we step into spring.🩵
During this one hour session, I will guide you through a deeply relaxing sound journey using singing bowls and gongs. The vibrations help calm the nervous system, quiet the mind, and bring the body into a restorative state. Many people experience deep relaxation, emotional release, and a sense of inner balance after a sound bath.
💫 Pricing
• Single session: 250 SEK
• Both March sessions: 400 SEK
SMS 072-353-6749 or send an email to book your space
Spring Reset Sound Healing
A gentle reset for your body and mind as we step into spring.🩵
During this one hour session, I will guide you through a deeply relaxing sound journey using singing bowls and gongs. The vibrations help calm the nervous system, quiet the mind, and bring the body into a restorative state. Many people experience deep relaxation, emotional release, and a sense of inner balance after a sound bath.
SMS 072-353-6749 or send an email to book your space
Vibrational Release
A deeply grounding sound experience with bowls and gongs that supports stress release, nervous system regulation, and profound mind–body relaxation.
A 60 minute guided sound bath journey for complete stress-relief in Gothenburg, Sweden.
For bookings, SMS +46 0723536749 or email thespiritedit333@gmail.com
Harmonic Flow
A soothing blend of crystal bowls, Tibetan bowls, and tuning forks offering full-body relaxation, emotional release, and a soft return to inner harmony.
A 60 minute guided sound bath journey for complete stress-relief in Gothenburg, Sweden.
For bookings, SMS +46 0723536749 or email thespiritedit333@gmail.com
Deep Stillness: Gong & Bowl Sound Bath
A powerful immersion with singing bowls and gongs designed to clear stagnant energy, quiet the mind, and guide you into deep restorative rest.
A 60 minute guided sound bath journey for complete stress-relief in Gothenburg, Sweden.
For bookings, SMS +46 0723536749 or email thespiritedit333@gmail.com
Resonance Reset
A gentle sound journey using Tibetan bowls, crystal bowls, and tuning forks to release tension, calm the nervous system, and bring the body back into balance.
A 60 minute guided sound bath journey for complete stress-relief in Gothenburg, Sweden.
For bookings, SMS +46 0723536749 or email thespiritedit333@gmail.com