Explore how your spine moves and learn safe, effective techniques to open the upper, mid, and lower back.Backbends strengthen the spine, improve posture, release tension, and open the chest for deeper breathing.

In this workshop you’ll learn foundational stretches, alignment principles, and progressions into moderate and advanced backbending postures.

A practice designed to build strength, flexibility, and a more open, energized body.

📅 28 March | ⏰ 1.5 hours
💫 Fee: 350 SEK

SMS 072-353-6749 or send an email to book your space