NERVOUS SYSTEM RESET
Curating thoughtful wellness experiences that blend yoga, sound healing, meditation and mindful practices to inspire rest, connection and balance
Whether through a retreat, workshop, corporate event or private session, each experience is designed to meet you exactly where you are
Our yoga sessions go beyond the physical practice (asana), combining movement, breath, and awareness to support holistic wellbeing.
Rooted in traditional teachings and blended with modern movement, each class offers a balanced and authentic experience.
YOGA
Each yoga experience is thoughtfully curated to complement your event, retreat or guest journey. Monica teaches a range of styles including Ashtanga, Vinyasa, Yin, Fascia and Lymphatic Yoga, adapting every session to the energy, ability and intention of the group.
Some of her class styles include:
Ashtanga Yoga - Mysore & Led classes
Vinyasa Yoga
Yin Yoga
Fascial Yoga
SOUND HEALING
Whether experienced in an intimate setting or as part of a larger wellness event, each sound journey is thoughtfully curated using crystal singing bowls, gongs and therapeutic instruments to create a calming, immersive experience.
Every session can be tailored to suit your venue, audience and intention, making it ideal for hotels, spas, retreats, corporate wellness, private events and individual clients.
Studio Sound Baths – Immersive group sound healing sessions in yoga and wellness studios.
Floating Sound Baths – A unique experience where participants float on water while being surrounded by live sound healing.
Spa & Sound Healing – Curated wellness experiences that complement spa treatments and guest journeys.
Private Sound Healing – Bespoke sessions for individuals, couples or small groups.
1:1 Sound Healing & Energy Sessions – Personalised experiences tailored to individual wellbeing and relaxation.
Sound Healing Massage – Combining therapeutic sound vibrations with restorative bodywork for a deeply calming experience.
Corporate Sound Healing – Nervous system regulation and stress relief for teams and workplaces.
Retreat Sound Journeys – Sound healing as part of day retreats, weekend retreats and immersive wellness experiences.
Full Moon & Seasonal Ceremonies – Sound, meditation and ritual inspired by the rhythms of nature.
Meditation & Sound Journeys – Guided meditation enhanced by live therapeutic sound.
Private Events & Celebrations – Wellness experiences for birthdays, bridal gatherings, community events and special occasions.
Breathwork/
Meditation
Simple, guided practices to help you regulate your breath, clear your mind, and reconnect inward.
Blending traditional yogic breathing techniques from India with modern breathwork practices, these sessions support emotional balance and nervous system regulation.
Dhyana & Pranayama - Meditation & Breathwork
Rooted in the classical Indian practices of Dhyana (meditation) and Pranayama (breath control), this calming class is designed to regulate the nervous system, quiet the mind, and reconnect you with the breath. Through guided breathing techniques, mindfulness practices, and meditation, you will cultivate inner stillness, mental clarity, and emotional balance.
Suitable for all levels, this class offers a grounding space to slow down, release stress, and deepen your connection with yourself through ancient yogic wisdom.
Custom Events
Looking for something more personal?
We also offer customised workshops and private events for individuals, groups, and organisations.
Whether it’s a private gathering, celebration such as weddings, big/small festival, team event, or corporate wellness session, we can create a tailored experience to suit your needs.
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