The Prana Ritual is an invitation to slow down, reconnect with your body and experience practices rooted in India's rich traditions of yoga and contemplative practice.

This 90-minute journey brings together pranayama, gentle Vinyasa and sound healing. Three practices, each offering a different way to turn your attention inward, come together in one unhurried experience.

The inspiration behind the ritual:

PRANA — The Breath In Indian yogic traditions, prana refers to the vital energy associated with life. Through pranayama, the practice of working consciously with the breath, we'll explore simple breathing techniques to cultivate awareness, steadiness and a deeper connection with the present moment.

SPANDA — The Movement Spanda is a Sanskrit term associated with pulse, vibration and subtle movement. Inspired by this idea, we'll move through a gentle Vinyasa practice, connecting breath with movement through fluid sequences, mindful stretches and an opportunity to reconnect with the body.

NADA — The Sound Nada refers to sound, a concept with a rich place in Indian contemplative and yogic traditions. We'll close the main practice with a 30-minute immersive sound bath featuring Himalayan and Tibetan bowls, crystal bowls, gongs and other instruments. Lie back, get comfortable and allow yourself to simply listen.

Why join The Prana Ritual? This is an opportunity to experience practices inspired by Indian yoga traditions in a contemporary, welcoming setting. Rather than focusing on achieving a particular pose or getting anything right, the session invites you to explore breath, movement and sound at your own pace. You don't need to be flexible, experienced in yoga or familiar with pranayama or sound healing.

The movement will be gentle and adaptable, and the breathing practices will be guided step by step. Come curious. Come as you are.

THE DETAILS

Date: Sunday, 8 November 2026

Time: 15:30–17:00, followed by a closing tea circle Duration: 90 minutes, plus time for tea

Location: Yoga treats, Kastellgatan 22