THE ONE-HOUR ESCAPE - 60 mins of doing NOTHING

A sound bath for people who need a break from being adults.

Friday, 18 September
19:00–20:00
Gothenburg

For one hour, we're going to do something surprisingly difficult:

Nothing.

We'll breathe together.
We'll listen together.
We'll lie down.
We'll let the sounds do the talking.

No experience necessary.
No spiritual homework.
No need to “empty your mind.”

Just one hour away from notifications, responsibilities, decisions and the general chaos of being an adult.

Come curious.
Come sceptical.
Come tired.

P.S - A sound bath is a relaxing experience designed to help you de-stress and disconnect from anxiety, high stress environments etc. The idea is for the participant to lie down comfortably on a mat while listening to instruments like singing bowls, gongs etc that produce harmonic sounds and vibrations that can help the body and mind to sync into a state of relaxation. Comfortable clothes are recommended, if you suffer from anything particular and have questions, please reach out to your facilitator (Monica) here - monica.pwr@gmail.com.